Guarding Against Emotional Abuse - 3 Strategies For Neutralizing the Effects

Emotional abuse is often more challenging to detect and identify than other types of abuse. There are no obvious marks on the body or physical wounds, yet the scars of emotional abuse run deep and are very damaging. Emotional abuse can manifest in different ways. Insults, criticism, controlling behaviors -- such as restricting your access to schooling, work, friends, family, or expecting you to "report" on your daily activities, can be emotional abuse. Demanding or withholding sex, or implying non-physical threats can also be emotionally abusive behavior. The result of the abuse is that the victim often feels worthless, incapable, and may even question his or her sanity. It isn't easy to reprogram the belief that you deserve that has been done to you - but it is possible. Here are 3 strategies for neutralizing the effects of verbal abuse:

1. Take very good care of yourself. Eat right, avoiding processed and sugary foods and sticking primarily with lean proteins, fresh fruit fruits and vegetables, and whole grains. Take vitamins and supplements if necessary. Most people can benefit from a food based multivitamin and fish oil, and your natural health care practitioner can recommend others particular to your health needs. Exercise regularly after checking with your doctor to determine the appropriate level of activity for you. Cardiovascular exercise is ideal for the purpose of elevating your mood and increasing positive body image. By doing all of these things, you are sending the message to yourself that you are worthy to be cared for.

2. Talk things out and spend time with those who love and support you. Friends and family are good for emotional support. Keep in mind, you need to reprogram the false messages your abuser delivered about you. The more you can saturate yourself in the truth, the easier it will be to believe it. Work through your emotions with a counselor, and work with a coach to inspire and encourage you to move forward making healthy choices.

3. Avoid contact with your emotional abuser whenever feasible. Ideally, you will sever all contact to facilitate your healing. If you absolutely must interact, like if you share children, stick closely to the topic of business you must discuss, and immediately disengage if the conversation turns personal or critical. Avoid defending yourself in any way and get off the phone or leave. Immediately call a friend or support person, or do something positive and affirming for yourself and your health.

By the way, what is holding you back from making the best choices to achieve the life you deserve?

For a free copy of my ebook, "Strategies For Escaping Emotional Abuse", click here: http://www.stoptoxicrelationships.com/gifts-strategiesforescapingemotionalabuse.html

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and "difficult" divorces, including the physical, emotional, practical and relationship components

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The History of April Fools' Day

In certain countries, the April Fools' jokes must be made before noon on 1 April otherwise it is the prankster who becomes the April Fool.

Origin
The origin of the customs of the day are shrouded in mystery. Some believe it is likely to be a relic of festivities held to mark the vernal equinox. These celebrations of the first days of spring, began on the 25th of March, and ended on the 2nd of April. Certainly there is some evidence to suggest that April 1st was observed as a general festival in pagan Britain.

More commonly, the customs are associated with the switch to the Gregorian calendar in France during the sixteenth century.

Historically, many parts of the world, celebrated April 1st as New Year's Day - due to it's relationship with the start of Spring.

France was one of the first countries to adopt January 1 as their official New Year's Day, by decree of Charles IX in 1564. This was before the 1582 adoption of the Gregorian calendar.

The gifts and traditions which had been the feature of the 1st of April switched to January 1st. However, many people either refused to accept the change or did not hear about the news several years. Those who still celebrated April 1 were seen as 'fools' by the general populace, and fair game to be the butt of pranks and tricks were known as a "poisson d'avril" or "April fish."

The traditions spread to England and Scotland in the eighteenth century, and was brought to the American colonies by both the English and French.

The tradition of April Fools' Day, also known as All Fools' Day is observed in many countries on April 1.

Generally the aim of the day is trying to play a practical joke on a victim who becomes known as an April Fool. The practical jokes can range from simple to elaborate. Whatever the trick, the prankster usually ends it by shouting to his victim, "April Fool!"

April Fool's day around the world
Scotland In Scotland, April Fool's Day is celebrated over two days - day one is called Taily Day and the second day is devoted to pranks involving the buttocks. The "kick me" sign can be traced back to Taily Day.

Mexico Mexico's equivalent to April Fool's Day is on December 28th. Originally, the day was a sombre remembrance of the slaughter of the innocent children by King Herod, though over the years, it has evolved into a light-hearted commemoration involving pranks and tricks.

France In France the April fool is known as 'poisson d'avril' (April fish). It is not known what exactly the fish refers to, but it may be related to the sun leaving Pieces (the fish) at the start of April. A part of the tradition in France was the placing of dead fish unknowingly on the backs of friends. Today, real fish have been replaced with fish-shaped paper shapes that children try to sneak onto the back of their friends' shirts. Shops and bakeries also offer special fish-shaped sweets.

Netherlands The Dutch have separate reasons for celebrating the 1st of April. In 1572, the Netherlands were under Spanish rule. On April 1, 1572 Dutch rebels seized the town of Den Briel. This marked the start of the general civil rising against the Spanish across the Netherlands. The Duke of Alba was the commander of the Spanish army at the time, and he could not prevent the uprising from gathering momentum. Bril is the Dutch word for glasses, so it was said that "Alba lost his glasses." The Dutch commemorate this with jokes and humour on the first of April.

Office Holidays lists important national and public holidays around the world in a calendar format. All featured holidays have detailed background information. Visit http://www.officeholidays.com for more details on hundreds of other holidays

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A Guide to Emotional Abuse in a Relationship

One of the most difficult settings a person has to live and cope with is a relationship. It can be complicated, as many may have experienced. Here and there, online and offline, texts about tips on relationships abound, as if it is a mystery having to be deciphered, or a leap into a void of uncertainty. But is there ever an accurate manual in creating a successful relationship? After all, relationships differ from one to another, just as one person is distinct from the next. Certain rules may apply for some, for others not. As there is no definite or step-by-step guide to having a happy relationship, those in it are placed in a vulnerable position.

For instance, if a relationship happens to be abusive, then this can create a broken or disintegrated person within the scenario. If one party in the relationship is abused, it can have massive consequences on their mental and emotional health. From this particular problematic core, other aspects in their life are then often negatively affected. There is quite a large percentage of relationships in which a party is emotionally abused. Emotional abuse more often takes on the form of brain washing. In an almost systematic and relentless way, a person becomes stripped of their self-esteem and self-confidence. Emotional abuse is inflicted by constant belittling, berating, domination, intimidation and humiliation.

The result is then somebody who not only suffers from unhappiness or depression, but the wounds can go far as losing one's sense of self and personal value. There may not be physical signs of emotional abuse. But the effects are far more deep, cutting down to one's very spiritual heart. An emotionally abused person may in fact not recognize the abuse inflicted on them. There is the so-called cycle of emotional abuse which parents pass on to their children. A person who themselves grew up in an abusive environment may not be able to distinguish that they themselves suffer from emotional abuse.

For them, an environment of emotional abuse has become the usual. An abused person may not be able to determine what normal relationship strife is from emotional abuse. Even the healthiest relationships experience conflicts and disagreements from time to time. No two people in any context agree on every single issue. But there is a distinction between occasional conflict and abusive behavior. For a person suffering from emotional abuse, this distinction is blurred. And they ma emotionally abused person y live in constant unhappiness which could lead to deterioration. For a person experiencing emotional abuse, they ought to identify and recognize the abuse.

This is not an easy step, but it would help if they talked to friends or family members who can listen without judging. A counselor, social worker or support group can also be of much help. The longer the emotional abuse takes place, the more difficult it is to escape. Emotional abuse strikes the very core of a person. And emotional abuse in a relationship determines whether a person is happy or not, responsible or otherwise, a success or a failure. This is the significance of a relationship- it can make or break a person. Relationships are dealt with day by day, and are supposed to grow in the same manner.

Random occurrences take place, both good and bad. For a relationship to succeed, it takes people who are keen and flexible enough to cope with random events. There is no step by step guide to relationships, but the most basic rule remains that people in it keep an open mind to growth and giving each other proper due.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life

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Things You Can Do For Stress Relief - A Few Things You Can Do to Improve Your Life Today

Looking for things you can do for stress relief? Modern life is more stressful than ever before, and more and more people are feeling stressed due to their work and home lives. If you can find some things you can do to ease those feelings, you can fix your situation. Read on to find three things you can use to help you.

Pay attention to your breathing. You may not be aware of this, but when you start to feel stressed or enter a stressful situation, your breathing will often change. Instead of breathing calmly in deeply, your breathing will switch to be more shallow, and you will often hold your breath without realising. Mastering this is one of the best things you can do for stress relief.

Practice good posture at all times. This kind of follows on from the point above. You see, when you're lazing around on the couch and slouching about on the sofa, unless you're sitting upright with correct posture, you are causing your diaphragm to compress. This makes it impossible to breathe fully, even if you want to. And the shallow breathing you are forced to do, will do nothing for your stress. Most people don't realise this, but among the simple things you can do for stress relief, improving your posture is one of the easiest.

Find out where your stress comes from. Many people will explain away their sources of stress by saying things like: "I'm just under a lot of strain at work at the moment." Trouble is, when they stop to look at things, they realise that the strain never really goes away. And when you realise that, it's time to make some changes.

Next, you need to understand how to beat your stress for good. CLICK HERE to find out how ANYONE can be stress free ten minutes from now..

There are tons of things you can do for stress relief. CLICK HERE to really beat your stress...how does less than 10 minutes sound?

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Divorce - First Steps to a Fresh Start

After a marriage breaks up, about the last thing most people want to do is sit down with one more attorney. But no matter how old you are or whether you have kids, it's important to consult both financial and legal experts to make sure you have an updated estate and financial plan for your new life once the divorce decree is final.

It's also best to blend estate planning with financial planning post-divorce. If you weren't working with a financial or estate planner during the divorce process, it's time to do so now. The immediate months after a divorce can be disorienting and even if you don't move, you are literally starting a new household that you will have to direct yourself, and that means new money issues to face.

This is why the weeks immediately after a divorce are a good time to revisit short- and long-term spending and planning goals. Here's a general road map to guide that process:

Start with a financial planner: Whether you plan to stay single, remarry or move in with a new partner, it's good to get a baseline look at your finances as early as possible after the divorce is final. Expenses for the newly single can pile up quickly and unexpectedly, and a financial planning professional can help you review your new current spending and savings needs, compare strategies to achieve long-term goals like college and retirement and give you critical tools to protect your assets and loved ones if you die suddenly. Even if you have a good relationship with an ex-spouse and you addressed key issues for your children as part of the divorce proceedings, you need to revisit all these issues as a single individual before you move on to the next stage.

Talk with a trained estate planning attorney about wills and other critical documents: True, there are software programs and other kit solutions available to write basic wills, powers of attorney and certain simple trust agreements. But it makes sense to coordinate the activities of a financial planner with an estate planning attorney who can tailor an overall estate plan specific to your needs no matter how basic they might be right now. Even if you are very young with few assets, it makes sense to get some solid advice in this area so you'll be able to manage such planning as you age and your finances get more complex.

Particularly if you have kids, such planning is important if you plan to remarry and if you want to guarantee that specific assets are guaranteed for them when you die. In some cases where a spouse dies unmarried with minor children, an ex-spouse might automatically gain control of assets that were supposed to be earmarked for the kids. If you don't want that to happen, you need to plan for that legally.

Make a guardianship game plan for your kids: It's not enough to plan how money and assets will go to your children if you or your ex-spouse die suddenly or are incapacitated. If your children are minors, it's particularly important to make sure you and your ex-spouse have a guardianship plan for their upbringing as well as any assets they may inherit. You might completely trust your ex-spouse's new husband, wife or partner to raise your kids if your ex-spouse dies before you, but there may be others better-equipped to handle this. So spell that out now. Also, if there are any trust or wealth issues that will become effective for your children once they reach adulthood, it's also important to establish an efficient legal structure for distributing those assets as well as appointing a trustee in a will to train and guide your kids through that financial transition.

Plan for special needs kids: If one of your children is disabled and is expected to need lifetime assistance of some type, then you should consult a qualified attorney to help you create a special needs trust. It will help protect your child from having to give up any public or social financial assistance as well as access to special doctors, medical help, special prescriptions or treatments that could be taken away if they were to personally inherit assets that would disqualify them for these programs. When such assets are held in trust, they are not counted as the child's assets. The advantage is that those inherited assets may still be used to support their housing or other personal living needs without adversely impacting qualifying for government aid programs.

Get solid protection in place: Most people focus on what may happen to their health insurance if they get divorced, but insurance issues like life, property/casualty and disability insurance are sometimes put on the back burner. If you're newly single, you definitely need the best health coverage you can afford for yourself and your kids, but life, property, liability and disability insurance become doubly important, particularly if you failed to address those needs during the divorce. Even if your ex-spouse is cooperative with financial support, it's wise to insure yourself as if they weren't. A financial planner should be able to go through those options in detail.

Review all your investments for primary ownership and beneficiary information: Even if you were advised correctly to change the names on assets you and your spouse were dividing between yourselves, it still makes sense post-divorce to review that the names are indeed correct on those assets, and most important, to make sure all beneficiary information is correct.

Manage Your "Windfall": People may mistakenly believe that just because they are smart in other areas in life that they can make investing decisions after going through an emotionally-trying event like divorce. It's important to not be blinded by the sudden windfall one might receive. There are long-term issues to consider. And as tempting as it may be to blow off some steam with a vacation, a new car or truck or even a wardrobe, people have to think about the day after tomorrow. Now is not the time to bet the ranch on No. 3 at the Roullette table or the next high-flying stock you heard someone mention while at the gym.

That's why it's important not to go overboard with a little needed R&R but stash the majority of what may be received into cash to help supplement the emergency fund, cover debt service and any future moves in career or home. By meeting with a financial planner professional soon after the divorce, one can outline short- and longer-term goals to get prepared. Save any drastic changes to investment allocations or decisions to when things get settled down (maybe 3 or 6 months after the divorce is final).

Steve Stanganelli, CFP ® is a fee-only CERTIFIED FINANCIAL PLANNER ™ Professional and CHARTERED RETIREMENT PLANNING COUNSELOR™ with Focus Capital Wealth Management, Inc. (Bedford NH and Woburn, MA) who works with business owners, busy executives and their families to help them make smarter money moves with less stress during life transitions Steve and his team of board-certified professionals provide practical advice that helps clients prosper through any environment In addition to investment management, Steve's practice focuses on the special planning needs of clients dealing with divorce, college funding and exit planning for a business Steve, a financial advisor since 1999, also has been awarded a Five-Star Quality Rating by Paladin Registry (http://www.paladinregistry.com), an independent advisor rating service based on a comprehensive review of his background, credentials, ethics, business practices, and financial experience For more information on this topic please visit Steve's blog at http://moneylinkpro.wordpress.com or his newsletter archive at http://www.financial-topics.com/37106/ Article Source: http://EzineArticles.com/?expert=Steven_Stanganelli

Divorce Recovery and Your 4 Hidden Strengths - Get the Answer to "How Will I Ever Get Through This?"

"Divorce recovery" gives rise to thoughts like, "I never thought I'd have to do this. I've never been in this predicament before." Or, "Everything is new and threatening. I feel lost and afraid things will never get better."

These reactions are normal. Recovery from divorce is difficult at best. It is not something we have done all our lives and feel competent at. However, it is important to realize that you already possess all the personal resources necessary to recover successfully from divorce.

What are these resources, you ask? In order to travel the path to a successful recovery from divorce, we need confidence we can do it, a sense of right direction in the midst of emotional chaos, the courage to press on when things seem unclear or even hopeless, and reassurance that we are on the right track during the process.

OK. But, if I am supposed to already have them, where the heck are they? Let's take them one at a time.

1. CONFIDENCE - Gain Confidence from Our Past BLESSINGS IN DISGUISE We've all "been there, done that" when it comes to surviving unwanted change successfully. Whether it is getting over our awkward first love affair in junior high school, making a comeback after getting fired, or dealing with the illness or death of a friend or loved one, everyone has gone through unwanted change. Eventually, when we have come out the other side, we can look back and find some good that came from the experience. A call this a "Blessing in Disguise."

Acknowledging a blessing born by change gives us confidence to face future change, including recovery from divorce. Even though we may not have been through divorce before, all life changes follow the same transition process. Therefore, what we learned from previous changes we can apply to our divorce recovery. Blessings in disguise are tangible proof that we can do it again because we've done it before.

The key to finding the confidence to confront divorce recovery is simply to identify our blessings in disguise. They are tangible proof that we can do it again because we've been handling change successfully all our lives.

2. DIRECTION - Find Direction from Your Set of PERSONAL PRINCIPLES Going through a major life change, like divorce recovery, is like driving down the interstate in a fog. We try our best to keep the car in the road. However, when we drift too far to the left or right, we hear and feel the thump, thump, thump of the shoulder telling us we are drifting off course. Our personal principles are the washboards that give us the thump-thump-thump warning we need when we start to drift off our desired path through divorce recovery.

Some principles will be especially important to maintain. Some of those important principles will be threatened by the divorce recovery process. Successfully navigating your recovery from divorce will require you to first identify your core personal principles and then protect and use them when making the hard decisions of your divorce recovery.

3. COURAGE - Obtain Courage from Your Personal Source of HOPE It takes courage to go through divorce recovery. Hope gives us that courage. The more we believe in the potential for good, the less daunting are the fears of an uncertain future and the less paralyzing the pain of loss. Staying focused on the hope for good offered by divorce recovery allows us to thrive, rather than merely survive. Possessing an internal belief that some good exists in all situations allows us to use our recovery from divorce as positive growth. Hope strips away the chains of fear and loss.

Your particular source of hope may be found in a solid belief in yourself, an unwavering trust in others, comfort from philosophical writings, awe at the natural universe, or faith in spiritual/religious beliefs. The source you use does not matter so long as it is meaningful and powerful to you. What does matter is you must take active steps to avail yourself of hope's courageous promise.

4. REASSURANCE - Get Reassurance You Are Doing the Right Thing from GRATITUDE Being reassured we are on the right track is essential, especially during the difficult times of divorce recovery. Gratitude lies at the heart of accepting change and gives us that reassurance. We can observe how gratitude helps give reassurance and comfort to the grieving family of a deceased loved one when they say such things as, "Thank goodness, he's in a better place now" or, "I'm so glad his suffering is over." Finding gratitude for the good in your divorce recovery affirms the fact that you are making progress. Gratitude opens us to be more receptive to accepting change and using it for good.

Know that you can relax in the knowledge that confidence, direction, courage, and reassurance are constant companions in your efforts to make a successful recovery from divorce.

To learn more about the divorce recovery process and how you can speed up your return to a "normal" life, please visit http://www.SmoothDivorceRecovery.com To get a free assessment of your Divorce Recovery Stress Level please visit http://www.smoothdivorcerecovery.com/stress/index.htm

My name is Jerald Young. I am a transition consultant and divorce recovery coach. I help divorced clients return to the mainstream of life with renewed hope, unfettered by the chains of anger, resentment, and shame that accompany divorce. I wish you the very best in making a smooth recovery from divorce

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Divorce Recovery And The Myth Of Time - Time Alone Does Not Guarantee A Smooth Recovery From Divorce

After divorce, we often hear people tell us, "Time heals all wounds," or "Just give it some time," or "You'll feel better in the morning?" Used like this, time is seen as some type of healing source. But is it, really? Will the passage of time really "heal all our wounds?" Will it actually bring happiness to our life after divorce? Or is there more to it than that?

An Example of How Time Alone Does Not Heal the Pain of Divorce

Faye, my sister-in-law, was a teacher and school administrator. When I met her, she had already been divorced for five years. She had gotten the house, the kids, the car ...and the humiliation of having her ex, also a school administrator in the same school system, leave her for one of Faye's teaching colleagues. For the next fifteen years, Faye only mentioned her ex and his wife in derogatory or cynical terms. She threw herself into her work. She tried to begin new relationships - all to no avail. She died an early death from cancer without ever getting past the personal hurt and public mortification the divorce caused.

Another Example of How Time Alone Does Not Heal the Pain of Divorce

The daughter of a divorced man, Robert, approached me to help her dad recover from his divorce. He and his wife argued over renting out the basement in their house. He opposed renting it. She rented it anyway to a single mother with an infant. One day the renter's ex came to the house and murdered his former wife and child. Robert could not take it and divorced her. He took the divorce hard. He isolated himself from his friends and family and started drinking heavily. How long he had been divorced? 13 years!

The Point - Time Alone Will Not Heal the Pain of Your Divorce

If time is supposed to heal all wounds, shouldn't 13 to 20 years surely be enough! They weren't. Time alone heals nothing.

Andy Warhol, of all people, got it right when he observed, "They say that time changes things, but actually you have to change them yourself." It is not time per sé that facilitates recovery from divorce, but what we do with that time, as Laura's story below illustrates.

A Success Story - How Time Can Be Used to Make Divorce Recovery Successful

Laura had been divorced four years. The pain was as fresh as if it had happened yesterday. She was so distressed she literally could not even say the name of her ex out loud. She had been told, "Give it some time and the pain will subside." She did, but it didn't. She was at her wit's end. She said, "I'll do anything" to get rid of the pain. For five weeks she worked with me on the tasks of making a smooth divorce recovery - dealing with her reactions, finding her personal resources, removing her barriers to change, etc. Afterwards, she not only was able to talk about her ex, but even was able to meet with her twice to recover some of her belongings she had been unable to retrieve. She used the time to make the change herself. She was on her way to a successful life after divorce.

To learn more about the divorce recovery process and how you can speed up your return to a "normal" life, you are invited to visit http://www.SmoothDivorceRecovery.com To get a free assessment of your Divorce Recovery Stress Level you are invited to visit http://www.smoothdivorcerecovery.com/stress/index.htm I help divorced clients return to the mainstream of life with renewed hope, unfettered by the chains of anger, resentment, and shame that accompany divorce

My name is Jerald Young. I am a transition consultant and divorce recovery coach and I wish you the very best in making a smooth recovery from divorce

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Divorce Recovery for Women - Acceptance Is the Key

Accept your current situation and allow yourself to go through the feelings and emotions

Do you remember when you were a child and your parent would say to you “Now, come
on, don’t cry, it’s going to be ok”, or “Don’t be sad”, or “Don’t get angry”?
What did your parents say to you, in regards to expressing your emotions when you were a child?

Some of us were not taught to express our emotions, when all along, it is what makes us human.

Some of us don’t understand emotions or where they come from. When we’re sad, angry or any other uncomfortable emotion, some of us avoid them, or replace them with other emotions, which won’t allow us to go through the process to eventually transform into a new you.

Some people eat their worries away. Some drink or use drugs to avoid the unpleasant emotions and still feel the same way the next day. I am not saying cry for the next two weeks, or carry your anger with you. What I’m saying is to allow yourself to cry, to get angry or to express our emotions. It’s a very real and normal reaction to the presenting circumstances. It’s in the how we express our anger and in the how we re-channel it, that’s important.

When assessing your current situation, keep history in mind. I don’t have a history of violence nor have I witnessed violence as a child. I am usually in good spirits and easy to get along with. However, just like TNT when I was lit, I exploded.

When assessing your situation ask yourself some of these questions: Have I witnessed someone express emotions in a repetitive and consistent pattern? Do I have a history of the same repetitive and consistent behavior patterns? Your childhood experiences may influence your present day behavior and emotions.

Remember, you may be your parent’s child but you are not your parent. You are you, with a completely different set of rules, expectations and assumptions. You may have learned to be, to do, and to say from prior experience.

I remember a few years ago at the beginning of my ‘heightened awareness’ and ‘learning
phase’, I went through a hell of a grieving period. I didn’t realize then, that I was depressed. My work and personal life were affected and at the time, I was too proud to accept medication to help me go through the process. My beliefs were “ I can cure and help myself”. A lesson learned. Pride can hurt you and so can denial. (Some times, medication may be required to help you get passed a situation. Talk to your doctor if you feel that you need help. ) Truth is that, at that time, I had masked the feeling of extreme hurt with alcohol and drugs. Did it help? Yes, in the short term. In the long run, I still had to grieve and it took longer to get over it. On the bright side, the learning that occurred has affected me in a positive way.

Bottom line, cry if you feel a need. Yell if you have to. Don’t hurt yourself and any body else while you’re going through it. Don’t use drugs or alcohol to numb your pain or anger. It doesn’t work and you’re wasting precious time. Please note, as with anything else, if the outbursts or crying persists it’s best to get help be it professional or with a self-help group. It isn’t fun for you or for anyone to experience those types of extreme emotions. It’s just not healthy. There are many underlying causes and you may need to see a specialist.

And with your permission, I'd like to offer you free access to an article in my The Solution Lady’s Guide to Healthy Living

You can download Start Your Day with Special K by going to http://www.myarticles.thesolutionlady.com/startyourday.pdf

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From Linda Robert - The Solution Lady and http://www.lindarobert.ca

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